Puppy Yoga
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What is “Puppy Yoga”?
Puppy Yoga is when yoga classes are held and puppies are introduced to the studio where they are free to roam around, play, tussle, sleep in, around and even ON the yoga students.
The exact format may differ from class to class.
Some events will split their yoga class into one half being purely yoga and the second half of the class is when the puppies are brought in and everyone is free to play with them.
Other events may allow the puppies into the studio from the very beginning.
Are there any health benefits to puppy yoga?
Well………actually YES!
On many of the puppy yoga websites you will read about “serotonin”.
Serotonin is a chemical inside the body that is often nicknamed the “happiness hormone”.
People can get a release of serotonin from exercise, diet and sleep.
Interaction with animals, and cute puppies in particular, is said to boost serotonin levels inside the body.
Combined with the physical and well being effects of practising yoga then the puppies and yoga combined are a great combination.
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Qualified Yoga Instructors
Although the emphasis on puppy yoga classes is on fun there is also a yoga element to each class and you can be assured that every teacher will be a qualified and experienced yoga teacher.
Don’t be intimidated though if you have never attended a yoga class before in your life. The yoga instructors know that the classes are first and foremost a puppy playtime session and it isn’t taken too seriously if you decide all you want to do is play around with all the puppies in the studio!
Features
The Best of Yoga
Nurture Your Body
Puppy yoga can be a great introduction to yoga as people from all levels and beginners are more than welcome!
Feel the fear and do it anyway!
Attending your first yoga class can be intimidating. This is a fun and easy introduction to get you started.
Stress Relief
Stress is bad for the body and mind. Puppy yoga is a natural way to be kind to yourself and helps boost mood levels.
Feel Good Factor
What better way to mentally reset after a long week then yoga with puppies?
Socialise With New People
Puppy yoga is also a great way to meet new people…not just puppies!
Puppies, puppies, puppies!
You may be a dog lover but not able to have your own dog. Puppy yoga allows you play time with the cutest pups whilst also exercising your body.Â